Tara's Health, Fitness & Nutrition Blog

Tara's Health, Fitness & Nutrition Blog

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Wednesday, 1 August 2012

Rediscovering health and a love for cooking on the Whole30 – Week 1 in Pictures

The last time I updated my blog I talked about the fact that I was starting the USN 12 Week Body & Lifestyle Challenge. Well, that ...

Monday, 9 April 2012

USN Body and Lifestyle 12 week Challenge Update #1

Hello! This blog entry is just really more of a training update rather than anything else. If I try and include my restaurant/social/food p...

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A little about me...

Tara Stevens: London, United Kingdom; Welcome to my health and fitness website. I started this blog to document my weight loss and during that time I discovered how much health and fitness meant to me. I work and live in London with my wonderful boyfriend and equally wonderful (though sometimes sulky and often emotional) teenage son. I am a qualified Gym Instructor and also working towards a Diploma in Personal Training and Sports Nutrition. As a result of gluten and lactose intolerance in the family, from mid-2011 onwards our diet moved more towards that of a Paleo/Primal approach and we’ve never felt healthier. We’ve also never been more anti-conventional dietary wisdom as we are now. I’m not terribly good at updating my blog as life gets in the way a lot but I plan to record life and food/recipes etc as and when I can. I tend to microblog a lot more frequently so feel free to make contact on twitter. TJx

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