Monday 9 November 2009

Example week of TJ's food


Here's what I put together to send to Maximuscle.

I couldn't copy and paste the tables into here so have saved the docs as image files.

Please note that this isn't *exactly* what I eat every single day - well, all the food is my usual intake, but sometimes I'll do dull/lazy things like eat half a Promax Diet Meal bar as a snack in the morning and then half in the afternoon and sometimes I can be just plain boring with my snacks and lunches and eat the same thing day after day - ha!!

Also, aside from the weekend where I meantion post-workout shakes, I haven't included the nutrition I take in after a workout where I'll have a protein shake or bar, this is *just* my regular intake with no adjustment for exercise level.

So, without further ado, here's a week's worth of my food! (please click on pics to enlarge)








Oh and I haven't gone into any detail about my drinks either but during the week I tend to have a cup of coffee with skimmed milk first thing, then herbal tea for the rest of the day and when I get home I drink 0% alcohol lager (or Faux Beer as it's affectionately referred to my house!) and BarleyCup which is a caffeine-free drink made out of barley, rye and chicory... it's too tasty for words!

So there you go! If anyone has any questions about any of the food pictured do give me a shout!



  1. wow, that looks like some healthy food. Good job, no wonder you are in such good shape.

  2. That looks great - klove the way you have put it together, very informative and visual - well done you xx

  3. Man, I wish I had that kind of worth ethic in regards to tracking my food.

  4. Thanks very much guys :-) I'd been meaning to put something like that together for ages! x