Ooooh, hasn't blogger gotten swish, can now add up to 10 'standalone' pages full of whatever crap you like now and they don't get lost as your posts build up - neat!
So, have finally started to get my act together and document what it is that I do in the gym and I've added an upper body workout page (see tab above!) and will soon be adding some more, e.g. lower body, core, food & recipes and also a weekly schedule/diary (haven't decided which - depends how organised I make myself) which I will be updating - promise!
Anyway, must dash now as it's late and I'm up early for spin so speak soon and hope you're well
TJx
A little about me...
- Tara Stevens
- London, United Kingdom
- Welcome to my health and fitness website. I started this blog to document my weight loss and during that time I discovered how much health and fitness meant to me. I work and live in London with my wonderful boyfriend and equally wonderful (though sometimes sulky and often emotional) teenage son. I am a qualified Gym Instructor and also working towards a Diploma in Personal Training and Sports Nutrition. As a result of gluten and lactose intolerance in the family, from mid-2011 onwards our diet moved more towards that of a Paleo/Primal approach and we’ve never felt healthier. We’ve also never been more anti-conventional dietary wisdom as we are now. I’m not terribly good at updating my blog as life gets in the way a lot but I plan to record life and food/recipes etc as and when I can. I tend to microblog a lot more frequently so feel free to make contact on twitter. TJx
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