Due to not really recording any aerobic or core exercise (other than Boxercise, which is a regular thing) during March and early April, these entries will be pretty empty/weights only...
Promise to improve! :-)
Monday 1st March 2010
Upper Body Weight training - Back
* Lat Pulldown - 40kg - 3 x 10 reps
* Low Row - 40kg - 3 x 10 reps
* 1 Arm Dumbbell Side Row - 2 x 12kg - 3 x 10 reps
* Dumbbell Shrug - 2 x 12kg - 3 x 10 reps
* Rear Delt Flye
Tuesday 2nd March 2010
* Boxercise - 1hr
Saturday 6th March 2010
Upper Body Weight training - Arms
* Biceps Dumbbell Concentration Curl - 2 x 7kg - 3 x 10 reps
* 1 Arm Dumbbell Triceps Extension - 2 x 5kg - 3 x 10 reps
* Dumbbell Hammer Curl - 2 x 7kg - 3 x 10 reps
* Dumbbell Triceps kickback - 2 x 7kg - 3 x 10 reps
Upper Body Weight training - Chest
* Bench Press - 30kg - 3 x 10 reps
* Incline Dumbbell Fly - 2 x 6kg - 3 x 10 reps
Sunday 7th March 2010
Lower Body Weight training
* Barbell Squat - 45kg - 3 x 10 reps
* Barbell Deadlift - 35kg - 3 x 10 reps
* Leg Press - 80kg - 3 x 10 reps
* Dumbbell Split Squat - 2 x 12kg - 3 x 10 reps
* 30 mins elliptical trainer
Sunday 7 March 2010
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