Sunday, 14 March 2010

Workout Diary - w/c 08/03/2010

Due to not really recording any aerobic or core exercise (other than Boxercise, which is a regular thing) during March and early April, these entries will be pretty empty/weights only...

Promise to improve! :-)


Tuesday 9th March 2010

* Boxercise


Friday 12th March 2010

Upper Body Weight training - Arms
* Biceps Dumbbell Concentration Curl - 2 x 7kg - 3 x 10 reps
* 1 Arm Dumbbell Triceps Extension - 2 x 5kg - 3 x 10 reps
* Dumbbell Hammer Curl - 2 x 7kg - 3 x 10 reps
* Dumbbell Triceps kickback - 2 x 7kg - 3 x 10 reps

And that's all I've got recorded for this week!!

I know I did plenty of cardio in the gym but didn't record it in my workout wallet, grr

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