look at my elbows... they're inside out, it's just not right!
yes, I'm hypermobile, my joints are bendy... but my muscles and ligaments are tight... which is not a great combination! I constantly have problems with my rotator cuff and my lower legs/ankles/feet etc
I score 8 on the chart below!
I only dropped a point because I can't actually even touch my fingertips on the ground right now, which is pretty poor actually!
ahh well
I'm going to do some research into stability exercises, if anybody suffers similarly, or has any advice they could share please feel free to offer it! :-)
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Thank you for the sweet comments about my brother. I wish I had some advice for you but I happen to be terribly inflexible as well so it probably wouldn't help! Haha
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