Saturday 27 June 2009

Strength Training Exercise List

I thought I'd compile all the strength exercises I currently do so that I can use it as a reference for my plan and future posts.

I might add to/take away from the list as there are some exercises with kettle bells that I'd like to try.

Hugely grateful to for their amazingly extensive free library of instruction video clips, it's a fab site! Try the search facility for yourself!

so, here we go:



* Dumbbell Shoulder Press
* Dumbbell Shoulder Lateral Raise
* Cable Shoulder External Rotation
* Cable Shoulder Internal Rotation
* Dumbbell Upright Row


* Low Row
* Lat Pulldown
* Dumbbell Side Row
* Back Extension On Stability Ball - Arms Folded
* Back Extension On Stability Ball - Arms Out


* Dumbbell Bicep Curl
* Dumbbell Triceps Extension
* Cable Triceps Pressdown With Rope


* Chest Press
* Pec Deck Fly


* Reciprocal Dumbbell Step Up On Bench
* Alternating Dumbbell Lunge
* Alternating Backward Dumbbell Lunge
* Dumbbell Squat
* Dumbbell Split Squat With Back Leg On Bench
* 1 Leg Standing Calf Raise With Dumbbell
* Stiff Leg Dumbbell Deadlift
* Double Leg Press
* Single Leg Press
* Leg Curl
* Leg Extension
* Hip Adductor
* Hip Abductor

I think that's it for now, I'm sure I've missed some stuff off, mind! Ahh well, a work in progress, just like me :-)

1 comment:

  1. I know this is really boring and you are skipping to the next comment, but I just wanted to throw you a big thanks - you cleared up some things for me!