Saturday 27 June 2009

Strength Training Exercise List

I thought I'd compile all the strength exercises I currently do so that I can use it as a reference for my plan and future posts.

I might add to/take away from the list as there are some exercises with kettle bells that I'd like to try.

Hugely grateful to http://www.physicalfitnet.com/ for their amazingly extensive free library of instruction video clips, it's a fab site! Try the search facility for yourself! http://www.physicalfitnet.com/exercise_video_library/exercise_search.aspx

so, here we go:

UPPER BODY EXERCISES

Shoulders

* Dumbbell Shoulder Press
* Dumbbell Shoulder Lateral Raise
* Cable Shoulder External Rotation
* Cable Shoulder Internal Rotation
* Dumbbell Upright Row

Back

* Low Row
* Lat Pulldown
* Dumbbell Side Row
* Back Extension On Stability Ball - Arms Folded
* Back Extension On Stability Ball - Arms Out

Arms

* Dumbbell Bicep Curl
* Dumbbell Triceps Extension
* Cable Triceps Pressdown With Rope

Chest

* Chest Press
* Pec Deck Fly


LOWER BODY EXERCISES

* Reciprocal Dumbbell Step Up On Bench
* Alternating Dumbbell Lunge
* Alternating Backward Dumbbell Lunge
* Dumbbell Squat
* Dumbbell Split Squat With Back Leg On Bench
* 1 Leg Standing Calf Raise With Dumbbell
* Stiff Leg Dumbbell Deadlift
* Double Leg Press
* Single Leg Press
* Leg Curl
* Leg Extension
* Hip Adductor
* Hip Abductor


I think that's it for now, I'm sure I've missed some stuff off, mind! Ahh well, a work in progress, just like me :-)

1 comment:

  1. I know this is really boring and you are skipping to the next comment, but I just wanted to throw you a big thanks - you cleared up some things for me!

    ReplyDelete