Good Fats, Bad Fats - Excellent article!!

Just *had* to share this article by Rachel K. Johnson on the caloriecount.about.com blog with you, it's great and really interesting too, especially this part:

Bottom Line Refined carbohydrates, such as white bread and sugary sweets, may be just as bad for your heart and arteries as cream and butter—one more reason to limit them.

Here's the link: http://caloriecount.about.com/blog/partners/good-fats-bad-fats-b322667