Oops! Forgot to give you yesterday's nutrition breakdown. Told you I'm no good at this food recording stuff!!
So, according to WLR, I consumed a total of 1504.5 Calories, broken down like this:
Carbohydrate 175.5g (45.1%)
Protein 143.2g (39.2%)
Fat 25.4g (15.7%)
probably not as accurate as I'd like but it's a bloody good start, let's see how long I keep it up eh? ;-)
Tuesday 4 August 2009
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