Tuesday, 4 August 2009

Operation M-BOT - Four Week Fat Attack - Day 1 - Part 2

Oops! Forgot to give you yesterday's nutrition breakdown. Told you I'm no good at this food recording stuff!!

So, according to WLR, I consumed a total of 1504.5 Calories, broken down like this:

Carbohydrate 175.5g (45.1%)
Protein 143.2g (39.2%)
Fat 25.4g (15.7%)

probably not as accurate as I'd like but it's a bloody good start, let's see how long I keep it up eh? ;-)

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